Find your true self in Nature!
Stress management and healing
with the transformative tools of Forest Therapy.
Who is it for?
We have a suitable program for you if...​
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You are a mum who feels out of balance, stressed, overstimulated and has low energy.​
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you feel overwhelmed, burned out, out of energy, depressed, and anxious;
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you experienced stress-related issues (high blood pressure, heart problems, sleeping disorders, digestive problems etc.);
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you are working in a home office, you have any job where you feel separated, or have a high-responsibility job;​​
How does spending time in nature improve our health?
The practice of immersing oneself in a forest environment to engage the senses, reduce stress, and improve overall well-being.
Studies prove its strong beneficial effects on hormonal balance, nervous-, immune-, circulatory and respiratory system.
Forest Bathing isn't just a fancy way to relax. It helps your nerves and cells in a real, physical way, similar to exercise.
Since these practices directly affect our body, it has beneficial effects even when we feel distracted.
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Let's find your best self in the woods! ​
Eszter's Journey
Welcome to my website!
I have always found my greatest comfort and clarity in nature.
When I first learned about the research highlighting the benefits of nature on the human body, I recognised that I had to be part of it.
My professional journey in biology, teaching, leading nature connection groups, and working in higher education led me to become a Forest Bathing Therapist.
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My goal is to help people create a sustainable and balanced life with the tools of Shinrin-yoku.
Client Stories
“Eszter was incredibly professional and knowledgeable during our 2.5-hour forest bathing session. I certainly learned things I wasn't expecting. A truly enjoyable experience – highly recommended!”
Ana
Connect with us to embark on your journey towards nature and inner harmony through forest therapy.
Visit Us at Wellbeing in Nature, Chester